Avocado Black Bean Quesadillas #lunch #vegetarian

It's been an incredible year in sustenance and I need to thank each and every one of you for supporting this little blog which has turned out to be something other than an all day work for me. It's moved toward becoming spot to share more beneficial cooking choices and ideally positively affect the manner in which you eat and consider sustenance!

2019 commences with flavorful avocado, veggie and bean stuffed quesadillas that are fresh outwardly, and gooey within. They make an incredible lunch and are likewise very filling as well! I don't know whether it's simply me however there's simply something enchanted about avocado and softened cheddar ??

Present with your most loved salsa or low-fat acrid cream and appreciate!

Also try our recipe Loaded Guacamole Vegetarian Tacos

Crispy quesadillas filled with beans, saut�ed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too!

Ingredients

• 1/2 onion sliced
• 1/2 bell pepper sliced
• 1 tablespoon olive oil
• 1/2 cup black beans drained
• 1 tablespoon taco seasoning
• 4 medium soft flour tortillas
• 2 avocados peeled, halved, seeded and sliced
• 1/4 cup minced cilantro
• 1 lime cut in half
• 1 cup light Mexican Cheddar or mozzarella cheese
• oil or cooking spray for grilling

Instructions

1. In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender. Add the black beans and taco seasoning. Cook for another minute. Transfer mixture into a small bowl and set aside.
2. Rinse and wipe down pan and return to heat. Drizzle with a light layer of oil or spray with cooking spray.
3. In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of 1/2 lime, season with salt and pepper to taste. Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and 1/4th cup of cheese. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used.
4. Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted. Serve with your favorite salsa or sour-cream, Enjoy!

Read more our recipe Chocolate Dipped Strawberry Cheesecake

Source : https://bit.ly/2EEDRQH