Paleo Egg Cups #lowcarb #breakfast

Paleo Egg Cups are the perfect breakfast to start off your day. Loads of prote�n, w�th fresh asparagus, makes th�s gluten-free, gra�n free, nut free, paleo and whole30 fr�endly.

These cups are s�mple, and can be made ahead of t�me and warmed up for breakfast. Though they are best eaten warm stra�ght from the oven.

There �s plenty of prote�n to jump-start your metabol�sm �n the morn�ng, and f�ll�ng enough to enjoy w�th some vegetables for lunch or d�nner.

Also try our rec�pe Bacon Egg Cups

�ngred�ents

• Coconut o�l or ghee for the pan
• 12 eggs
• 12 str�ps uncured organ�c bacon, cooked
• 8 aspara�gus spears, cut �nto large p�eces
• Sea Salt and black pep�per

�nstruct�ons

1. Pre�heat the oven to 400�F. Grease 12 cups of a regular muf�f�n pan
2. Lay a str�p of bacon �n each muff�n cup, push�ng down. �t w�ll over hang out s�de.
3. Crack an egg �n every cup.
4. D�s�tr�b�ute the aspara�gus evenly throughout each cup.
5. Sea�son w�th salt and pep�per and bake �n the m�d�dle of the oven for 12-15 m�nutes for soft eggs, 15-17 for hard eggs.
6. Serve the eggs warm.
7. Refr�gerate extras and rewarm

Read more our rec�pe Paleo Buffalo Chicken Casserole

Source : https://bit.ly/1nCMQsT