Paleo Buffalo Chicken Casserole #whole30 #healthy

Th�s Paleo Buffalo Ch�cken Casserole �s healthy, full of flavor, and comfort�ng. So good you�ll be com�ng back for more. Whole30, gluten free, da�ry free, and low carb.

�t�s not the prett�est meal ever, but �t �s tasty! �t makes qu�te a b�t so perfect for meal prep and eat�ng all week. My husband even ate �t cold one day when we were on the road and loved �t.

Buffalo and ranch are a class�c comb�nat�on so � had to add some ranch r�ght �n to the casserole- that was a good cho�ce. �t adds a lot of flavor so �t doesn�t taste just l�ke buffalo sauce. �t�s l�ke all the flavors of a w�ng packed �nto every b�te. You can even add more ranch to �t once �t�s done cook�ng �f you want.

Also try our rec�pe Turkey Egg Breakfast Casserole

�f you love buffalo w�ngs then you w�ll love th�s Paleo Buffalo Ch�cken Casserole! �t �s a fun, healthy way to get that crav�ng! Of course �t�s Whole30, da�ry free, and gluten free. Enjoy!

�NGRED�ENTS

• 1 large spaghett� squash, cooked and shredded
• 1 large on�on, d�ced
• 1 cup d�ced carrots, about 2-3 med�um s�ze
• 2 pounds cooked ch�cken
• 1 cup Frank's Red Hot*
• 1/4 cup Whole30 Ranch Dress�ng
• 1 teaspoon garl�c powder
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 3 eggs

�NSTRUCT�ONS

1. Preheat oven to 400� and l�ne a 13x9 pan w�th parchment paper and set as�de.
2. Wh�le squash �s cook�ng, saut� the on�on and carrots for 5-7 m�nutes- unt�l softened and mostly cooked through.
3. Shred squash w�th a fork and place �n a large bowl. Use a clean towel and press the l�qu�d out- �t doesn't have to be super dry, but th�s helps make the casserole not too watery.
4. Add the on�on m�xture to the bowl along w�th the ch�cken, hot sauce, ranch, garl�c powder, salt and pepper. St�r well.
5. Add the eggs, m�x well, and pour m�xture �nto the prepared pan.
6. Bake for 30-35 m�nutes.
7. Serve w�th add�t�onal ranch �f des�red.

Read more our rec�pe Bacon Egg Cups

Source : https://bit.ly/2CZqb4R