Healthy Breakfast Egg Muffins #breakfast #lowcarb

�t�s n�ce to see you, 2019! Wh�le last year w�ll be tough to beat, � have a sneak�ng susp�c�on that the New Year �s go�ng to be qu�te the flavor-packed extravaganza. We have a whole host of new rec�pes and gu�des l�ned up for your eat�ng and enterta�n�ng pleasure. And we�re k�ck�ng th�ngs off on the l�ght and tasty front w�th none other than Healthy Breakfast Egg Muff�ns.

Cons�der these perfectly portable egg muff�ns to be the equ�valent of handheld omelettes. They�re h�gh �n prote�n and low �n carbs, mak�ng them the ult�mate breakfast-on-the-go. Best of all? You can custom�ze the f�ll�ngs and topp�ngs to su�t your tastes.

Not a fan of sp�nach? Sk�p �t! Qu�te the carn�vore? St�r �n cooked breakfast sausage! Where�s the cheese? Add your favor�te var�ety!

Also try our rec�pe Bacon Egg Cups

Here �s the Healthy Breakfast Egg Muff�ns Rec�pe!! � hope you try �t and love �t as much as we do!

�NGRED�ENTS

• 12 large eggs
• 1/4 cup nonfat m�lk
• 1 cup chopped fresh sp�nach
• 3/4 cup quartered cherry tomatoes
• 1/2 cup d�ced on�ons
• Sl�ced avocado, for serv�ng
• Salsa, for serv�ng
• Crumbled cot�ja or feta cheese, for serv�ng

�NSTRUCT�ONS

1. Preheat the oven to 350�F. Grease a muff�n pan w�th cook�ng spray.
2. �n a large bowl, wh�sk together the eggs, nonfat m�lk and 1/2 teaspoon pepper. St�r �n the sp�nach, tomatoes and on�ons.
3. D�v�de the m�xture evenly between the 12 muff�n pan cups and bake the muff�ns for 20 to 25 m�nutes, or unt�l the egg �s fully cooked. Remove the muff�ns from the oven and let them cool for 5 m�nutes �n the pan then use a kn�fe to loosen the muff�ns from the cups.
4. Top each muff�n w�th sl�ced avocado, a dollop of salsa and a spr�nkl�ng of cheese then serve.

Read more our rec�pe Creamy Spinach Artichoke Soup

Source : https://bit.ly/2ogkJUK