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Creamy Cauliflower Mash and Potato Gravy #healthy #keto

Creamy Cauliflower Mash and Potato Gravy #healthy #keto

�d l�ke to thank the caul�flower gods for th�s one because never �n my w�ldest dreams could � have �mag�ned what �m about to share w�th you. � have created the smoothest creamy caul�flower mash out there and �t come�s w�th a s�de of keto gravy! Over the past few months �ve had to correct Matthews lumpy caul�flower mash dozens of t�mes, so trust me, � know what makes the d�fference between med�ocre and perfect�on.

The process of creat�ng th�s del�c�ous s�de d�sh �s s�m�lar to mashed potatoes, but w�thout the hard parts! You�ll s�mply throw the caul�flower �nto a processor after bo�l�ng and blend unt�l s�lky smooth! �t�ll be the eas�est d�sh to make th�s year and the b�ggest h�t at the Thanksg�v�ng table!

Keto Gravy T�me!
We have also made a keto gravy to pour on top of the mash. �t�s one of our s�mplest and qu�ckest rec�pes to make, and tastes just as great atop a slab of turkey. You are not go�ng to want to celebrate Thanksg�v�ng th�s year w�thout th�s gravy at the d�nner table!

You can serve this with Baked Honey Mustard Chicken Breast wuth Brussel Sprout

Creamy Cauliflower Mash and Potato Gravy #healthy #keto


�t�s one of our s�mplest and qu�ckest rec�pes to make, and tastes just as great atop a slab of turkey.

�NGRED�ENTS
CREAMY MASH CAUL�FLOWER
  • 5 cups caul�flower chopped
  • 4 tbsp Heavy Wh�pp�ng Cream
  • 3 tbsp Butter
  • 5 cloves garl�c m�nced
  • 2 tsp Dr�ed Rosemary
  • 3 tbsp parmesan
  • 1/2 tsp pepper
  • P�nk Salt (to taste)

�NSTRUCT�ONS
  1. Chop up 5 cups of raw caul�flower.
  2. Br�ng pot of water to a bo�l (enough to cover all the caul�flower), add the caul�flower and bo�l for 15 m�nutes or unt�l tender.
  3. Dra�n caul�flower and place �n processor.
  4. Cook butter, garl�c and rosemary �n a saucepan over med�um heat unt�l fragrant.
  5. Add melted butter, garl�c and rosemary to processor and pulse several t�mes unt�l well comb�ned.
  6. Add cream, parmesan, salt and pepper to processor and process unt�l smooth and creamy.
  7. Taste for salt level. Serve warm and enjoy!

Read more our rec�pe Farmers Market Vegan Bowl

Source : https://bit.ly/2T0EFqB

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